14 days · A new start every Tuesday
Your Detox Challenge starts here.
Sugar cravings, energy dips, improvised meals or the feeling of eating well without finding your balance: the Detox Challenge gives you a framework to act. Over 14 days, you explore your automatic habits, learn to put together nourishing meals and build habits suited to your daily life.
The aim: steadier energy, a return to your ideal weight, closer attention to your body’s sensations and concrete food guidelines for your daily life.
Your booking includes
- 01The practical guide
The protocol, its stages and the guidelines to move forward day by day.
- 02The recipe book
Practical ideas for putting your meals together.
- 03The guided meditation
A practice to support change beyond the plate.
- 04Your starting questionnaire
To take stock of your habits before you begin.
Clear guidelines. A place in your life.
The format and questionnaire will be confirmed when you book.
What happens next?
You sign up for the Detox Challenge and pay for your place.
You complete your questionnaire and receive the instructions to get started.
You follow the protocol with your guide, your recipes and your meditation.