Individual session · Sarah Msika
Your nutrition. Time for you.
Would you like to change the way you eat but don’t know where to start, or do your current habits no longer meet your needs? This session with Sarah looks at your meals, your rhythms, your energy and the difficulties you face, to define realistic adjustments.
You leave with a personalised reading of your starting point, clear priorities and a concrete direction for changing the way you eat.
At the heart of your session
- 01A reading of how you eat
Your meals, your energy, your sensations and your difficulties.
- 02A one-to-one conversation with Sarah
Time devoted to your situation and your goals.
- 03Concrete priorities
Realistic adjustments, suited to the way you live.
Your starting point. Your next steps.
The format and questionnaire will be confirmed when you book.
How to get started?
A few words about your situation and what you would like to change.
Together you settle the format and arrangements for the session.
The format and questionnaire will be confirmed when you book.